Best Army GD Coaching in Lucknow, India
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Best Army GD Coaching in Lucknow, India
Physical Fitness Requirements from the Indian Special Forces
Best Army GD Coaching in Lucknow, India Physical And Written Academy WDA Soldiers Lucknow is Best Army GD Coaching in Lucknow, India other defence exam preparation, We are committed to giving the best result for defence examination. Call: 8881002943 @20% Discount Admission Open Join Now.
https://warriorsndaacademy.com/best-army-gd-coaching-lucknow/
https://www.warriorsdefenceacademy.co.in/
Address: E1/5, near Power House, Sector B, Sector CS, Aliganj, Lucknow, Uttar Pradesh 226024
Best Army GD Coaching in Lucknow, India Physical And Written Academy
Best Army GD Physical Coaching in Lucknow
Chart Standards Indian Special Forces
| # | Exercises | Pass | Good | Great | Gold |
|---|---|---|---|---|---|
| 1. | 5000 M. Run | -20:00 min | -19:30 min | -19:00 min | -18:30 min |
| 2. | ChinUps | + 14 reps | + 16 reps | + 18 reps | + 20 reps |
| 3. | Pushups | + 40 reps | + 45 reps | + 50 reps | + 55 reps |
| 4. | Sit-Ups | + 80 reps | + 85 reps | + 90 reps | + 95 reps |
| 5. | MTR-Shuttle | This is a pass/fail event |
Para SF Workout – Best Army GD Coaching in Lucknow, India
This test involves 5 different exercises, which have to be completed in the listed order. There is a time gap of 1 min on pushups, 2 min on sit-ups, and 1 min on the MTR-shuttle. Candidates need to make sure to fully extend into a dead-hang chin up before bringing their chin over the bar. The MTR-Shuttle is very similar to the beep or bleep test of other units. Candidates need to run 17x a distance of 5 meters.
Selection Phase – Para SF – Best Army GD Coaching in Lucknow, India
The selection phase lasts about 3 months, before those candidates who make it will learn the advanced art of war. The attrition rate is very high. There are 2 courses conducted each year. 90% of the candidates will not make it. Candidates undergo a 36-hour stress test, which happens on day 42 of training. It is a test of continuous calisthenics, physical and mental stress, crawling with heavy rucks, sleep-deprived, km of speed marches with 30 KG rucks. Soldiers will also carry jerry cans around a track for a little over 1 km. Once they are done with one round, they will face another challenge, which seems to never stop. They will also carry Truck tires and Wood logs. They spend a lot of the 90 days rucking and orienteering.
Para SF – Training – Best Army GD Coaching in Lucknow, India
Training lasts 3.5 years. The candidates will face a 20 KM morning run every morning and a weekly 130 km ruck-march with 65 kg weight. They will always train with live ammunition, such as in CQB (Close Quarter Battle), tactical driving, tactical shooting, and shooting under pressure. They will be trained in Martial Arts, will go through SERE school, and learn how to cook for survival. There will have to learn how to handle snakes and overcome fear. The candidates will also go through lots of ruck-marching during the nighttime with full gear and extra weight. Furthermore, the candidates will go through a Diver Course, a Desert Warfare School, a Jungle School, and a Mountain School, and the candidates will also learn several languages.
Para Commando Test – Best Army GD Coaching in Lucknow, India
- Regiment’s Centre: Bangalore with the training establishment at Agra. Recruit training is imparted at Bangalore whereas Para training is imparted in Agra.
- Regimental Insignia: An open parachute with wings spread out and a dagger placed upright, between the wings. The other badge, shown on the right, is used by the four Parachute (Special Forces) Battalions.
- Motto: Shatrujeet (The Conqueror).
Characteristics of a Para SF Operator – Best Army GD Coaching in Lucknow, India
The Candidates who will make it through selection are those who will never give up and just keep walking, even if their tank is empty. Candidates are in top physical shape and are mentally resilient and mentally tough. Candidates are usually very young, intelligent, and very smart.
Facts of a Para SF Operator – Best Army GD Coaching in Lucknow, India
To be considered a fully-fledged Special Force Operator in India, one must have spent a year in a hostile war zone, survive, and come back to earn the Badge.
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Best Army GD Coaching in Lucknow
