Army Basic Training PFT | Best Army GD Coaching in Lucknow
Check out the updated version of the Army combat fitness test (ACFT). The Army’s basic training physical fitness test is a three-event physical performance test used to assess endurance. It measures your physical strengths, abilities and cardio-respiratory fitness. You are required to pass the basic training APFT to graduate boot camp and continue on to advance infantry training.…
Army Basic Training PFT
Army Basic Training: Check out the updated version of the Army combat fitness test (ACFT).
The Army’s basic training physical fitness test is a three-event physical performance test used to assess endurance. It measures your physical strengths, abilities and cardio-respiratory fitness.
You are required to pass the basic training APFT to graduate boot camp and continue on to advance infantry training.
Related Video: Army Basic Training
The three PFT events are two minutes of push-ups, two minutes of sit-ups and a timed two-mile run. Your results from each event are assigned a score. Your age, gender and the amount of repetitions or time elapsed for each event determines your score.
| Age Group | Gender | Push-Ups | Sit-Ups | 2-Mile Run |
|---|---|---|---|---|
| 17- 21 | Male | 35 | 47 | 16:36 |
| Female | 13 | 47 | 19:42 | |
| 22 – 26 | Male | 31 | 43 | 17:30 |
| Female | 11 | 43 | 20:36 |
The minimum score requirements for the basic training PFT differ from the requirements to graduate from AIT.
| Age Group | Gender | Push-Ups | Sit-Ups | 2-Mile Run |
|---|---|---|---|---|
| 17-21 | Male | 42 | 53 | 15:54 |
| Female | 19 | 53 | 18:54 | |
| 22-26 | Male | 40 | 50 | 16:36 |
| Female | 17 | 50 | 19:36 |
Army PFT Score Charts
If you want to maximize your score on the Army PFT, you will need to commit to a regular workout routine. To learn more about developing a personal workout to ace the APFT and earn the PF badge, check out Stew Smith’s article on Preparing for the Army PFT.
How do you prepare for a fitness assessment? Young or old, the ACFT is for everybody. Watch Alabama National Guard soldiers prepare for the Army’s new physical fitness test.
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook store if you’re looking to start a workout program to create a healthy lifestyle.
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