APFT – Army PT Test
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Physical Fitness Test (PFT)
To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:
- 1.6 Km Run.
- Pull Ups.
- Balance.
- 9 Feet Ditch.
MARKING SYSTEM IS AS FOLLOWS
1. 1.6 Km Run For all Categories.
| S No | Timings | Group | Marks |
|---|---|---|---|
| (i) | Upto 5 Mins 30 Secs | Group-I | 60 Marks |
| (ii) | From 5 Mins 31 Secs to 5 Mins to 45 Secs | Group-II | 48 Marks |
| (iii) | Above 5 Mins 45 Secs | Fail | |
| (iv) | Provisions for Extra Time for 1.6 Km Run in Hilly Terrain. | ||
| (aa) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings. | |||
| (ab) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings. | |||
2. Pull Ups.
| (i) | 10 and above | 40 Marks. |
| (ii) | 9 | 33 Marks. |
| (iii) | 8 | 27 Marks. |
| (iv) | 7 | 21 Marks. |
| (vi) | 6 | 16 Marks. |
3. Balance. Should qualify and no marks are awarded.
4. 9 Feet Ditch. Should qualify and no marks are awarded.
5. 1.6 Km Run.
(a) Up to 30 Yrs of Age
(i) Up to 5 Min 45 Secs – Required to qualify
(b)Beyond 30 Yrs of Age
(i) Up to 6 Min 30 Secs – Required to qualify
(C) Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area
(i) Up to 5000 ft as above
(ii) Between 5000 to 9000 ft – Additional 30 secs to all timings
(ii) Between 9000 to 12000 ft – Additional 120 secs to all timings
6.Women Military Police Only
1. 1.6 Km Run.
| S No | Timings | Group | Marks |
|---|---|---|---|
| (i) | Upto 7 Mins 30 Secs | Group-I | 60 Marks |
| (ii) | Upto 8 Mins | Group-II | 48 Marks |
| (iii) | Above 8 Mins | Fail |
2. Long Jump of 10 Feet – Should qualify
3. High Jump 3 Feet – Should qualify
6.Religious Teacher JCO
1. 1.6 Km Run.
| S No | Timings | Age Gp 25 to 34 Years |
|---|---|---|
| (i) | Upto 8 Mins | Reqd to qualify |
(a) Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area
(i) Up to 5000 ft as above
(ii) Between 5000 to 9000 ft – Additional 30 secs to all timings
(ii) Between 9000 to 12000 ft – Additional 120 secs to all timings
Best Army GD Coaching in Lucknow, India Physical And Written Academy WDA Soldiers Lucknow is Best Army GD Coaching in Lucknow, India other defence exam preparation, We are committed to giving the best result for defence examination. Call: 8881002943 @20% Discount Admission Open Join Now.
https://warriorsndaacademy.com/best-army-gd-coaching-lucknow/
https://www.warriorsdefenceacademy.co.in/
Address: E1/5, near Power House, Sector B, Sector CS, Aliganj, Lucknow, Uttar Pradesh 226024
Best Army GD Coaching in Lucknow, India Physical And Written Academy
Best Army GD Physical Coaching in Lucknow
Best Army GD Coaching in Lucknow
