Army Physical Fitness Test (PFT)
WDA Soldiers 1
Army Physical Fitness Test (PFT) | Best Army GD Coaching in Lucknow
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Physical Fitness Test (PFT)
To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:
- 1.6 Km Run.
- Pull Ups.
- Balance.
- 9 Feet Ditch.
MARKING SYSTEM IS AS FOLLOWS
1. 1.6 Km Run For all Categories.
| S No | Timings | Group | Marks |
|---|---|---|---|
| (i) | Upto 5 Mins 30 Secs | Group-I | 60 Marks |
| (ii) | From 5 Mins 31 Secs to 5 Mins to 45 Secs | Group-II | 48 Marks |
| (iii) | Above 5 Mins 45 Secs | Fail | |
| (iv) | Provisions for Extra Time for 1.6 Km Run in Hilly Terrain. | ||
| (aa) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings. | |||
| (ab) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings. |
2. Pull Ups.
| (i) | 10 and above | 40 Marks. |
| (ii) | 9 | 33 Marks. |
| (iii) | 8 | 27 Marks. |
| (iv) | 7 | 21 Marks. |
| (vi) | 6 | 16 Marks. |
3. Balance. Should qualify and no marks are awarded.
4. 9 Feet Ditch. Should qualify and no marks are awarded.
5. 1.6 Km Run.
(a) Up to 30 Yrs of Age
(i) Up to 5 Min 45 Secs – Required to qualify
(b)Beyond 30 Yrs of Age
(i) Up to 6 Min 30 Secs – Required to qualify
(C) Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area
(i) Up to 5000 ft as above
(ii) Between 5000 to 9000 ft – Additional 30 secs to all timings
(ii) Between 9000 to 12000 ft – Additional 120 secs to all timings
6.Women Military Police Only
1. 1.6 Km Run.
| S No | Timings | Group | Marks |
|---|---|---|---|
| (i) | Upto 7 Mins 30 Secs | Group-I | 60 Marks |
| (ii) | Upto 8 Mins | Group-II | 48 Marks |
| (iii) | Above 8 Mins | Fail |
2. Long Jump of 10 Feet – Should qualify
3. High Jump 3 Feet – Should qualify
6.Religious Teacher JCO
1. 1.6 Km Run.
| S No | Timings | Age Gp 25 to 34 Years |
|---|---|---|
| (i) | Upto 8 Mins | Reqd to qualify |
(a) Provision for Extra Time for 1.6 Km Run in Hilly Terrain Area
(i) Up to 5000 ft as above
(ii) Between 5000 to 9000 ft – Additional 30 secs to all timings
(ii) Between 9000 to 12000 ft – Additional 120 secs to all timings
Best Army GD Coaching in Lucknow
